Garbage In garbage Out

 

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 Hi friends, welcome to “Snehha Ke Vichar”.

A couple of days back I was having a discussion with my mentor about fitness.

The discussion went from physical fitness to mental fitness.

I was happily telling him about how I got back to my fitness regime and about my diet.

He was telling me about his.

Later, he asked me this is about your physical health, what about your mental health?

I said as you told me, I read books digitally and watch some content too.

That’s a good thing he said, we all are blessed to be in technology era where we get what we want at just one click.

But tell me what will happen if you eat junk food?

I said my health will go on toss. There is no use of me working out then.

It is more like garbage.

To this he said, but at time we tend to eat that, don’t we?

I said yes, but I make sure that I workout rigorously the next day to remove that garbage out of my body.

He said this was about physical health.

And you are following it the right way.

But what about the junk that we feed our mind?

I quite did not understand what he was trying to say.

I asked him what he was exactly trying to teach me.

He started explaining me.

In the technology era we have easy access to everything.

But we all are either eating junk (or the garbage as you said) or over eating.

Both are harmful.

We should stop consuming irrelevant contents that are no longer helping us in anyway in our lives.

This is a waste of time for sure but at the same time it is unhealthy to our mind. Our subconscious mind is getting filled with such garbage.

And it is the subconscious  mind that is 90% responsible for whatever happens in our lives. 

At the same time if we over feed it with lots of information we end up following nothing.

Because one information might tell us something while the other might ask us not to do that.

So in this case we do not know who and what to follow.

Hence consume less and relatable things that will keep our mind healthy and eventually our life happy.

Yes I know that we all are in technology era and that our most of the time goes in either working on a laptop or checking our phones.

But let us try and reduce it.

May be instead of reading digitally why not try to read it physically.

Instead of wasting our time watching shorts and then keep scrolling for hours or binge watching some sort of series, Let us spend time with family and loved ones and have a deep conversations which can get us more closer to each other.

Have a long walk,

Or spend time with ourselves and have a conversation with ourselves.

It is in our hands to let that garbage in. Or even it as got in try to take that garbage out by meditating.

And I got my learning that day. So from then I started scrolling consciously and not letting any kind a garbage or junk get into my mind.

How did you find this learning, do let me know in the comments.

A big thanks to Mazavyapar Community who taught me some amazing skills in Digital Marketing, Content Creation, Blogging and Podcasting so I can work on my plans. If you too want to get associated with Mazavyapar and learn these skills, feel free to contact me by clicking on the link given below to have a one-on-one meeting with me. 

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